Nutritional Practices to Stay Healthy in Ramadan
Nutritional Practices to Stay Healthy in Ramadan, During the holy month of Ramadan, we as Muslims fast daily from dawn until sunset. We break our fast at sunset with the iftar meal and then eat again before dawn with the suhoor meal. There is evidence that fasting can have positive effects on your health, as an empty stomach helps you rejuvenate your body’s cells and fight toxins, as well as many more health benefits.
By following simple guidelines, we can help you lose weight and control your blood pressure and cholesterol levels by adjusting the quality and quantity of food during Iftar and Suhoor, providing your body with the nutrients it needs and preventing weight gain or being affected by foods rich in unhealthy fats.
We can point out that overeating Iftar and Suhoor may lead to weight gain. Given that the holy month is seen as an optimal time for self-control, empathy, almsgiving and sacrifice out of sympathy for those less fortunate in terms of financial ability and luxury of living, it is advisable to try to maintain these practices even outside the hours of fasting.
Nutritional Practices to Stay Healthy in Ramadan
Drink plenty of water and eat hydrating foods
We recommend drinking plenty of water between Iftar and Suhoor, as high temperatures can lead to increased sweating, so it is important to drink fluids to replace lost fluids during the day. We should drink at least 10 glasses of water during the non-fasting period. You can also increase your water intake by eating hydrating foods. Try adding watermelon to your suhoor meal or eating it as a dessert after iftar. The traditional Arabic fattoush salad contains plenty of hydrating cucumber and tomato. Avoid caffeinated beverages such as coffee, tea and cola, as caffeine can lead to excessive urination, which can lead to dehydration. Also, remember that soft drinks with sugar will add calories to your diet and this can upset your diet.
Eat the right foods at suhoor to gain benefits during the fasting hours
Suhoor should be a healthy meal that will provide you with enough energy to last you until iftar. Choose the right foods to help you fast. Eating complex carbohydrates such as fruits, vegetables, beans, chickpeas, and lentils will provide you with a long-lasting source of energy throughout the day. Include low-fat dairy products, such as labneh or low-fat labneh, with your meal and try to incorporate healthy unsaturated fats such as avocados, unsalted nuts, salmon, olives and olive oil.
Rejuvenate your energy levels by eating a healthy and balanced Iftar
Eating three dates for breakfast is a traditional and healthy way to start iftar. Dates are an excellent source of fibre. Include plenty of vegetables to provide vital vitamins and nutrients. Choose whole grains that provide the body with energy and fibre. Enjoy grilled lean meats, skinless chicken and fish for a good portion of healthy protein. In general, avoid fried and processed foods that are high in fat or sugar. Enjoy your meal and avoid overeating by eating slowly.
Meal suggestions
Suhoor
Oatmeal with low-fat yoghurt and fresh fruit
Lentil soup with chopped carrots, celery and onions
Zucchini labneh with chopped fresh vegetables
Iftar
Grilled chicken with sauteed vegetables and served with hummus
Grilled fish with grilled vegetables and brown rice
Baked falafel served with fattoush salad, hummus and Arabic bread
Making effective diet choices in Ramadan is sure to help you stay as healthy as possible while fasting. From the KSA Couponat blog, we advise you to follow the above guidelines to support your mental and physical activity.
Shop ingredients for breakfast and suhoor meals from the Carrefour store and take advantage of an exclusive discount code
You can shop for different food ingredients from the Carrefour store and take advantage of the Carrefour discount code, which provides a direct discount on the shopping transaction price, providing a cost-effective and budget-friendly shopping experience.
Steps to use the Carrefour discount coupon
- Open the KSA Couponat website from any Internet search engine.
- Search for the Carrefour store page on KSA Couponat in the search box.
- Carrefour discount coupons will be displayed in front of you.
- Choose the code that best suits your shopping needs.
- Copy the code.
- Go to the official Carrefour website.
- Do your Carrefour shopping and collect all your purchases in the cart.
- Go to the checkout page and make sure your cart is empty before you fill it with new purchases.
- Fill in your data and shipping information.
- Apply the Carrefour discount code by pasting it into the discount codes field of the payment page.
- Congratulations! You benefited from a direct discount on the shopping transaction price.
We wish you wonderful shopping sprees from Carrefour in the Ramadan 2023 season!
